Menopause is a natural phase in every woman's life. While it marks exciting transformations, it can also involve physical and emotional shifts. Thankfully, there are numerous natural strategies to soften the effects of menopause and promote a smoother experience. One essential step is to nourish your body with a wholesome diet. Prioritize on whole

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help control these symptoms and bring balance. However important to consult with a healthc